CREATE & CONQUER
Create & Conquer's Founder
After a 20+ year career as a hairdresser and an acclaimed craftsperson, I came to a place where I wanted to bring my art skills and love of helping people together. I feel Art and Expressive Arts Therapy is the perfect culmination of that vision. My background has given me a unique insight into the power of self-expression and the impact of societal expectations on our self-image. I am an unapologetically fat, neurodivergent therapist.
I aim to provide care that is accessible to all bodies and people. My work is grounded in anti-racism, anti-oppression, sex-positive, 2SLGBTQIA+ affirming, and Disability justice and viewed through an Intersectional lens. I strive to be aware of my privilege while challenging the systems of oppression that surround me. I believe in creating a safe, inclusive, and respectful space where no subject is taboo.
My current focus is on weight stigma and body-trauma caused by Diet-culture. I come at this work from a Fat Liberation and Health at Every Size (HAES) perspective. This work is deeply personal, and as a believer in lifelong learning, I know I have many more lessons to learn, but I hope we can discover some joy in life and our bodies together.


Chantal's Biography
As a fat, neurodivergent Art and Expressive Arts Therapist with 20+ years of lived experience understanding the power of self-expression. This work is deeply personal to me, and I show up for my clients the same way I show up for myself, with honesty, humour, and zero judgment.
Contact Us


Reach out anytime to ask questions or book your personal art or expressive arts therapy session.


Are tired of feeling at war with your body
Are looking for a therapist who truly gets it — because they've lived it
Have been hurt by diet culture, weight stigma or medical fatphobia
This space was created with you in mind if you...
Are ready to stop surviving and start feeling joy again
This is an Accepting Space
Create and Conquer Art Therapy
Check us out on Instagram
Email: chantal.createandconquer@gmail.com
Create and Conquer is located in Winnipeg, on Treaty 1 territory. The traditional territory of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene Peoples, and the homeland of the Red River Métis.
Acknowledging this is only a small part of building real, respectful relationships with Indigenous communities, building relationships rooted in honesty about the past and genuine commitment to the work of reconciliation. I hold this awareness as I show up in this work, recognizing the unearned privilege I carry as a settler on this land.
Phone: 204-297-7273
Chantal Parenty
BA, DWHEAT, RP (Qualifying)
CRPO #: 22950
CATA Member #: 69639627



